Being in any kind of pain, and chronic pain in particular, is not the best way
to spend your life. While a sharp pain may mean experiencing discomfort for a
short duration, chronic pain can negatively affect your life for months or even
years.
This kind of discomfort can take a serious toll on the physical
and mental aspects of your life.
In addition, constant discomfort can prevent you from exercising, and as you
know, lack of exercise is one of the major causes of depression.
What Are
The Leading Causes of Chronic Pain?
Most often, pain is termed as chronic
when the discomfort or pain refuses to go away for an extended period even after
the expected recovery period is long passed.
When attempting to manage
this pain, it is necessary to identify the cause rather than responding to the
symptoms as this will only result in limited relief. This explains why you can
experience relief for a while only for the pain to return once you are back to
an active lifestyle like biking, golfing or exercises.
The reason why
your pain keeps returning is that you always deal with the symptoms rather than
the actual cause of your pain.
Here are five common causes of chronic
pain that you need to know and avoid as part of your pain management
program.
i. Advanced or elevated stress
There are two types of
stress: Eustress (positive) and distress (negative). You need the positive
stress in your life for optimal performance because stress is linked to
performance. With it, you can be your best.
On the other hand, you do not
need negative stress in your life at all. Incase you do not know, excessive
stress is the primary cause of disease. The stresses of life can be so
overwhelming, and before you realize it, you will be anxious, angry, irritated
and frustrated. This is the point where your emotions begin to get the best of
you, releasing hormones like cortisol and adrenaline, which are unhealthy to
your system.
The result, your blood pressure begins to rise while your
breathing becomes shallow leading to tension in your muscles. This finally leads
to discomfort, tightness, headache and pain.
ii. Too much
sitting
The nature of your job may require you to spend several hours
seated. However, you need to know that sitting for too long in the same position
is not suitable for your health.
As a result of spending several hours in
the same position, your hips, hamstrings and quads will not have away of moving,
resulting into poor blood circulation. As you remain in the same position, your
back muscles will begin to tighten, pulling your shoulders forward.
This
will result into a build up of tension in your neck, shoulders and back as you
slump and hunch forward. All these result in poor posture that alters your body
fascia, limiting its elasticity and causing unending pain in the
process.
iii. Poor exercise programs.
A poorly designed workout
program is one of the major causes of chronic pain. For instance, while it is
recommended that you should be doing a 1:1 ratio of pull and push exercises,
most people overlook this rule resulting muscular stain and injuries and hence
chronic pain.
iv. Too little stretching
The significance of
stretching as part of your exercises cannot be overstated. Failing to stretch
properly can result in discomfort, muscular tightness, potential injuries and
pain. This problem worsens as you age hence you need to take stretching
seriously.
v. Poor recovery and regeneration
Chronic pain will never
go away if you do not take time to rest and recover after an injury. Your
recovery needs to be an active process. Therefore, allow your body to regenerate
by having proper nutrition, sleep and flexibility.
Managing Chronic
Pain
You need to know that ignoring or failing to address the origin of
the pain can result in severe physical and psychological problems. At the same
time, you need to know that chronic pain management is not a quick
fix.
Therefore, you need to employ a multidisciplinary approach when
managing your pain. A combination of medications, patient education and
psychological counseling is generally your best approach.
Here are three
key steps to managing your chronic pain
i. Respect the pain
Since
pain management requires several office visits, it is essential that you find a
physician that understands you, your condition and your pain.
Most
patients find themselves without adequate attention or having their concerns
dismissed by their physicians. The causes of chronic pain are varied because it
occurs in the absence of any ongoing illness.
Therefore, you need to a
doctor who is ready to corporate with you as much as possible in order to
determine the actual cause of your pain.
ii. Appreciate the psychological
aspect of the pain
Pain can take over your life. As such, you should take
deliberate steps to manage it. According to surveys, two out of three chronic
pain patients have coexisting symptoms of anxiety and depression.
As a
result, most patients get discouraged after several trips to the doctor and
countless diagnostic tests thus becoming victims of their own pain.
iii.
Engaging a range of treatment options
It is essential that you know the
various chronic pain treatment options available. Be clear when speaking with to
your physician and discuss all possible options. Let your doctor know that you
are willing to try any available option.
Some of these treatment options
include chiropractic, massage, acupressure and acupuncture treatments. In
addition, you need to discuss your medication options, which may include
psychiatric, neuropathy and pain medications.
Always remember that you
are not alone. There are millions of people out there suffering from chronic
pain. In addition, there are qualified physicians who can help you manage and
overcome your pain.
It is crucial that you understand the potential
causes of your condition in order to take the right steps towards finding a long
term pain management solution that will lead to complete recovery.
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